Enjoy the challenging, as well as relaxing Yoga-units,
an “Early Bird” –Sunrise Run and not least the ambience of a
716 years old Pilgrim hostel with its culinary specialities.
This arrangement applies also for accompanying persons, who do not wish to use our Yoga/Run units.
The proposed schedule can be changed at any time according individual wishes.
All Yoga-classes take place in our “Kokon”, the Yoga room of the house.
- As of 14 p.m. – Arrival and check-in
- 6 p.m. – 7.30 p.m. – Welcoming and a Vinyasa-Flow-yoga–class
- Hereafter a joint evening supper – here we spoil you with a vegetarian 3-course-“vital“ menu.
(for accompanying persons we offer a Westphalian 3-course-menu)
- 7:30 a.m. – 8:15 a.m. “Early Bird” Run/Walk on our nice City Ramparts, which surround the old inner-city. We enjoy the sunrise.
- 8:30 a.m. – 9:45 a.m. – a dynamic Yoga-Class (By nice weather in the park)
- A joint Breakfast
- 5 p.m. - 6:15 p.m. – 75 minutes Yin Yoga pure pleasure. We let us go.
- 8 a.m. - 9:15 a.m. - 75 minutes Vinyasa closing
- Joint breakfast and departure
(For overnight accommodation in
double room or more-bed-apartments.
Single room surcharge € 48.00)
These arrangements include:
- Welcome drink
- 2 overnight stays in double room or more-bed apartment, incl. elaborate breakfast buffet
- Sporting units
- 3-course-Vital-Menu with Main dish at choice and aperitif